The Double Strain On Carb Backloading | |
| Title: | The Double Strain On Carb Backloading |
| URL: | http://carb-back-loading10.tumblr.com |
| Description: | So, take it slow and you should be just fine. From noon to bedtime: Have lunch and dinner but focus on protein and vegetables. Result: You gain weight! Your workout today is for back, traps, and calves (3-4 sets of each, high reps). The Countdown Begins! |
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