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meat-substitute meals

Title: meat-substitute meals
URL: http://www.greenietots.com/
Description: Soups are a healthy alternate to heavy meals. Eating soup for lunch or dinner is a great choice. Soups made from vegetables like tomatoes, beans, onions, and mushrooms are very healthy and low in calories. A big bowl of mixed vegetable soup or a chicken soup for breakfast quickly fills your stomach. It is also easy to digest and helps you start the day with good amount of energy.