| Description: | When these muscles become tight it can cause a host of problems in your body. For one, it can cause chronic pain in your lower back area.
In fact, a lot of people suffering from lower back pain right now probably have tight hip flexors. When your hip flexors tighten up they become shortened, which leads to pain and discomfort in areas such as your lower back, groin area, and thighs.
How to Release Tight Hips
Over at https://hipflexorsinfo.com, it states that “the best way to release tight hips is to do certain stretches that lengthen the shortened musclesâ€.
Below you’ll find a few of the best hip flexor stretches you can begin doing to improve your hip flexion and get rid of pain. |
